Other things to understand about cognitive behavioral therapy…Betterhelp Shadow Psychologist… are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and perhaps provide you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Shadow Psychologist