Other things to understand about cognitive behavior modification…Betterhelp Sessions… are that it’s usually a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can offer and possibly provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Sessions