Other things to learn about cognitive behavior modification…Betterhelp Separation Anxiety… are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can bring to bear and possibly give you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Separation Anxiety