Other things to understand about cognitive behavior modification…Betterhelp Sending Me Messages… are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can offer and possibly give you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Sending Me Messages