Other things to learn about cognitive behavior modification…Betterhelp Security… are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various locations that they can bring to bear and maybe offer you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Security