Get Help: Betterhelp Schema Therapy

Other things to understand about cognitive behavioral therapy…Betterhelp Schema Therapy… are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and possibly give you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Schema Therapy