Other things to know about cognitive behavioral therapy…Betterhelp Scam Reddit… are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Scam Reddit