Other things to know about cognitive behavioral therapy…Betterhelp Scam H3H3… are that it’s generally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in different areas that they can offer and possibly provide you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Scam H3H3