Other things to know about cognitive behavioral therapy…Betterhelp Saved Me… are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can offer and possibly offer you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Saved Me