Other things to know about cognitive behavioral therapy…Betterhelp Sasha Parker… are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and perhaps offer you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Sasha Parker