Other things to know about cognitive behavioral therapy…Betterhelp Reviews… are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in various locations that they can bring to bear and possibly give you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Reviews