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Other things to understand about cognitive behavioral therapy…Betterhelp Reviews Yelp… are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and maybe provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Reviews Yelp