Other things to learn about cognitive behavioral therapy…Betterhelp Reviews Uk… are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and possibly offer you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Reviews Uk