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Other things to learn about cognitive behavioral therapy…Betterhelp Reviews Scam… are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and perhaps give you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Reviews Scam