Other things to understand about cognitive behavioral therapy…Betterhelp Reviews Indeed… are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has know-how in different locations that they can bring to bear and perhaps give you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Reviews Indeed