Other things to learn about cognitive behavior modification…Betterhelp Reviews Glassdoor… are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in different locations that they can offer and perhaps give you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Reviews Glassdoor