Other things to know about cognitive behavior modification…Betterhelp Reviews Cost… are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can offer and maybe provide you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Reviews Cost