Other things to learn about cognitive behavior modification…Betterhelp Reviews Cnet… are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and perhaps give you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Reviews Cnet