Other things to know about cognitive behavioral therapy…Betterhelp Response Time… are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has expertise in different locations that they can bring to bear and possibly offer you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Response Time