Other things to know about cognitive behavior modification…Betterhelp Reset Password… are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in various areas that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Reset Password