Other things to know about cognitive behavior modification…Betterhelp Research… are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can offer and possibly offer you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Research