Other things to understand about cognitive behavior modification…Betterhelp Report Me If I’m Verbally Abused… are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe provide you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Report Me If I’m Verbally Abused