Other things to learn about cognitive behavioral therapy…Betterhelp Renewal Fee… are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and maybe give you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Renewal Fee