Other things to understand about cognitive behavior modification…Betterhelp Rejected Me… are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and possibly offer you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Rejected Me