Other things to know about cognitive behavior modification…Betterhelp Reivews… are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has knowledge in different areas that they can bring to bear and possibly give you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Reivews