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Other things to know about cognitive behavioral therapy…Betterhelp Regain Us… are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and possibly offer you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Regain Us