Other things to know about cognitive behavioral therapy…Betterhelp Refunds… are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Refunds