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Other things to know about cognitive behavioral therapy…Betterhelp Refund On Trial Period… are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can offer and maybe provide you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Refund On Trial Period