Other things to understand about cognitive behavioral therapy…Betterhelp Referral Program… are that it’s normally a more structured method than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Referral Program