Other things to learn about cognitive behavioral therapy…Betterhelp Referral Code… are that it’s generally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and possibly offer you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Referral Code