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Other things to learn about cognitive behavior modification…Betterhelp Reddit… are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and perhaps offer you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Reddit