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Other things to learn about cognitive behavior modification…Betterhelp Reddit Reviews… are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and maybe offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Reddit Reviews