Other things to learn about cognitive behavior modification…Betterhelp Reddit Review… are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Reddit Review