Other things to understand about cognitive behavioral therapy…Betterhelp Reddit Psychotherapy… are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can offer and possibly provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Reddit Psychotherapy