Other things to learn about cognitive behavioral therapy…Betterhelp Reddit Is It Free… are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has know-how in various locations that they can offer and maybe provide you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Reddit Is It Free