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Other things to know about cognitive behavior modification…Betterhelp Reddit Ad… are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Reddit Ad