Other things to understand about cognitive behavior modification…Betterhelp Ratings… are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Ratings