Other things to understand about cognitive behavior modification…Betterhelp Rating Bbb… are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe give you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Rating Bbb