Other things to know about cognitive behavioral therapy…Betterhelp Rates… are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can offer and perhaps provide you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Rates