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Other things to understand about cognitive behavior modification…Betterhelp Raised 31M At What Valuation… are that it’s typically a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has knowledge in different locations that they can offer and maybe provide you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Raised 31M At What Valuation