Get Help: Betterhelp Radical Acceptance

Other things to know about cognitive behavioral therapy…Betterhelp Radical Acceptance… are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and maybe give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Radical Acceptance