Other things to learn about cognitive behavioral therapy…Betterhelp Quit Counseling… are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in various locations that they can offer and maybe give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Quit Counseling