Other things to know about cognitive behavioral therapy…Betterhelp Questions… are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in various areas that they can offer and maybe give you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Questions