Other things to know about cognitive behavioral therapy…Betterhelp Qualifications… are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can offer and perhaps provide you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Qualifications