Other things to learn about cognitive behavioral therapy…Betterhelp Provider Login… are that it’s usually a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in various areas that they can offer and maybe give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Provider Login