Other things to understand about cognitive behavior modification…Betterhelp Promoting And Using Services… are that it’s normally a more structured approach than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and perhaps give you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Promoting And Using Services