Other things to understand about cognitive behavioral therapy…Betterhelp Promo… are that it’s generally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can offer and perhaps give you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Promo