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Other things to understand about cognitive behavioral therapy…Betterhelp Promo Code Youtube… are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has know-how in various locations that they can offer and possibly offer you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Promo Code Youtube