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Other things to understand about cognitive behavior modification…Betterhelp Promo Code Shane… are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can offer and maybe provide you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Promo Code Shane