Other things to understand about cognitive behavior modification…Betterhelp Promo Code Honey… are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in various areas that they can offer and maybe offer you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Promo Code Honey